Oceania Cruises Introduces Most Robust, Complimentary Wellness Program At Sea

Oceania Cruises now offers wellness-minded travelers a new and unrivaled array of complimentary wellness options aboard its six ships as they sail to more than 370 ports around the globe.

“Oceania Cruises now offers the most extensive and comprehensive wellness program at sea,” said Bob Binder, President & CEO of Oceania Cruises. “Just as we’ve done with the Canyon Ranch Spa Cuisine at breakfast, lunch, and dinner, and our recently-introduced vegan menus, to the one-of-a-kind destination experiences offered on our Wellness Tours Inspired by Canyon Ranch, Oceania Cruises and Canyon Ranch have established a new benchmark for excellence in the field of wellness.”

In addition to the complimentary use of the gym and fitness facilities in the Canyon Ranch SpaClub, Oceania Cruises is breaking new ground by making its fitness and wellness classes complimentary. There are more than two dozen classes, all with professional instruction, for guests to choose from. From Sunrise Stretch and Relax or Sunrise Yoga on deck to Indoor Cycling, or more comprehensive programs such as Boot Camp, Full Body Strength Training, or Core Conditioning, instructors will guide participants through the class, offering advice and helpful tips.

“Dedicated wellness devotees and newcomers alike will discover an astounding array of healthy-living choices to enhance their vacation experience,” added Binder. “We are bringing a unique combination of rejuvenation, personal discovery, and indulgence to our guests as they travel to the most exotic locales around the globe.”

Complimentary Class Highlights

• Morning Stretch - basic stretching techniques - 25 minute class
• Stretch and Relax - 25 minute class
• Sunrise Stretch and Relax - 25 minute class
• Sunset Stretch - 25 minute class

• Walk a Mile - 25 minute class
• Indoor cycling - 45 minute class
• Boot Camp – 45 minute class

• Strength Body Training - full body workout by using dumbbells - 45 minute class
• Full Body Strength Training - full body circuit training - 45 minute class
• Body Weight Training - full body workout using dumbbells -45 minute class
• Upper Body Strength Training - 25 minute class
• Upper Body Strength Training - 45 minute class
• Total Tubes - full body strength training with the help of elastic stretch tubes- 45 minute

• Pilates - 45 minute class
• Mat Pilates - medium level mat Pilates - 45 minute class
• Introduction to Yoga - 45 minute class
• Yoga - 45 minute class
• Sunrise Yoga - 45 minute class

• Awesome Legs - lower body strength training using body weight and dumbbells - 45 minute class
• Awesome Legs - 25 minute class
• Stronger Legs - 45 minute class
• Fit Ball Body Workout - full body workout with a fit ball - 45 minute class

• Stronger Legs: Lower body strength training - 25 minute class
• Sole Energizer Class -Exercise your feet with the help of the Sole Energizers - 45 minute class
• Sole Energizer Class - exercise for your feet with the help of the Sole Energizer -25 minute class
• Awesome Abs - mat workout to tone the abdominal muscles -25 minute class
• Sixpack Challenge- mat workout to tone the abdominal muscles - 25 minute class
• Total Abs: Mat workout to tone the core - 25 minute class
• Fit Ball for Your Core - core conditioning with the help of a Fit ball - 45 minute class
• Core Conditioning- 45 minute class

The Wellness Ships
Having featured the famed Canyon Ranch SpaClub at sea and Canyon Ranch Spa Cuisine for close to a decade, Oceania Cruises has a long-standing reputation for focusing on healthy life balance, fitness, and wellness. With the expansion of the vegetarian and gluten free offerings and the recent addition of Healthy Living Tours Inspired by Canyon Ranch, Oceania Cruises offers the most comprehensive wellness programs at sea.

For more information about Oceania Cruises, visit OceaniaCruises.com.